The mission of Diet & Health 101 is to inform, enlighten and encourage. And to point out the dangers and failure rate of so called "diets". We will define many of those diets here, and then give you the information and tips you need to make informed decisions about your health. Diets for the most part do not work. The only way to get and maintain a healthy body is to start and maintain a healthy lifestyle, period. The first step is always the hardest, but YOU CAN DO IT!